The Echo

Elimination Diet heeds successful results

Elimination Diet heeds successful results

Maddie Lund

May 24, 2018


Filed under Features Columns

People diet for a number of reasons — weight loss, looking a certain way, lowering blood pressure, or even having higher energy. A month ago I decided to go on an elimination diet to help with my skin condition. Elimination diets are short-term eating plans that eliminate certain foods to dete...

New diets, eating habits grow in popularity with mixed results

New diets, eating habits  grow in popularity with mixed results

Dani Orloff

May 5, 2018


Filed under Student Life

As senior Hannah Wolk reflects on her experience participating in the Whole30 challenge she said she felt electrified after the lifestyle change. “I definitely felt a lot healthier and not very bloated at all,” Wolk said. “I would normally feel bloated after a big meal or eating a lot of sugar, ...

Top 3 fitness apps: 7 minute workout, My Macros+, MapMyRun

William Phelan

April 20, 2018


Filed under Sports

  7 minute workout ★★★★★ If there is one app that could single handedly transform your fitness routine, it’s 7 minute workout app. This app takes the user through a 7 minute full body workout requiring nothing more than a chair and a wall. The workout includes 14 different ex...

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