At times like these when we have to stay inside because of COVID-19, it's important to keep moving while also maintaining a good mental state as we wait in isolation. A great way to keep yourself physically...

According to nordic skier and lacrosse captain senior Grace Lynch, fitness apps are a convenient workout plan, especially if she needs extra motivation to exercise. “I would recommend looking up fitness...

Since the beginning of high school, I have been lifting weights. I originally got into it because of my desire to gain a competitive advantage as a nordic skier. My coaches said that skiers hoping to...

As freshman Bella Kaplan tries to stay physically fit throughout the school year, she said the Step to it challenge will be a great opportunity for her and other students to get involved in more physical...