The Echo

Mindfulness activities effective

Isra Mohamed

November 5, 2019

Mindfulness activities are a great way to start off a class because it allows students to relieve stress before taking on a busy day of work. Many students feel stressed and tense throughout the school day so mindfulness activities can be very calming, and help ease the student before tackling the...

Activities demonstrate ways to de-stress

Senior Rakesh Plant contributes to a mindfulness activity Oct. 21 in Spanish class. This activity helps students start the day focused and prepare for upcoming tests.

Maria Perez Barriga

November 5, 2019

Aware of the importance of self-care, junior Natural Helper Josie Briant said the Change to Chill program provides an outlet for students to decompress.  The school received the Change to Chill grant, which allowed for the implementation of Chill Week Oct. 7-11 as well as other aspects of the pro...

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Mindfulness activities