When I was little my dad used to take me up north and we would camp and hike. I always enjoyed the bonding with my dad, but after a while I would start to complain about my feet hurting. Recently, however, I have found a new appreciation for the outdoor activity.

I have lived by Theodore Wirth Parkway for years but never had the time to explore the hiking trails the park has hidden away. With more time on my hands, I have been able to walk through the Quaking Bog trail, along with other small unnamed trails I found in my neighborhood.

My recent hiking adventures have been very restorative. In this weird time where I haven’t been able to hang out with friends or go places, I have discovered somewhere close to home that offers true happiness. The Quaking Bog trail is truly full of beauty. Although it can be muddy at times, being able to hike up a hill and look out over all the trees and the rest of the park creates a feeling of peace.

I have also been able to truly appreciate what nature has to offer by drawing sketches in a notebook whenever something catches my eye. One day, I saw an enormous bald eagle casually sitting on a branch a few feet away from where I was walking. It felt so surreal.

Not only has hiking allowed my mind to be more at peace during hectic times, but it has also been my way of getting daily exercise. Hiking has been proven to relieve stress, engage core muscles and improve cardiovascular health, according to Harvard Health. Quaking Bog is a 1.6 mile loop with an ascent of 203’, according to REI Coop. It is a more leisurely hike compared to other hiking trails in the Metro area but is still a workout. According to Harvard Health, wearing hiking boots, staying hydrated and hiking with a partner are all ways to have an enjoyable climb.

I don’t consider myself to be one with nature — I am afraid of all types of insects and I like big city atmospheres. However, hiking has made me realize the value nature brings to life. Being in nature has allowed me to be more reflective and gain new artistic perspectives on the world. I am so grateful to be able to enjoy these trails and I hope others are able to find such relaxation during this period of uncertainty.