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The student news site of St. Louis Park High School

The Echo

The student news site of St. Louis Park High School

The Echo

The student news site of St. Louis Park High School

The Echo

This illustration is the process of making a calm down jar. The jar is made to help cope with anxiety. It does this by giving a temporary distraction and allowing you to focus on breathing while it is spinning.

Engaging sensory crafts to make at home

Jayde Claussen May 28, 2020

During quarantine, boredom has kicked in and on top of that, if you struggle with ADHD or anxiety, it may be hard to get tasks done. According to a study by the National Center of Mental Health Research,...

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