With the end of the semester approaching fast, finals are heavy on the minds of students, according to Natural Helpers president Sophia Earle. She said that in order to help students manage stress levels,...

Mental health should always be talked about, especially as seasonal depression emerges. Seasonal depression is when people get moody, sad or fall into a  depressive state. Some students might go through...

Natural Helpers, a student-led counseling group, is working again this fall to improve the mental health of Park students. In the process of putting together a virtual classroom, Natural Helpers president...

It’s no secret that teenagers around America have a vaping problem. Some may say it’s become somewhat of an epidemic. Teens around the country are slowly getting addicted to vaping, and it’s not...

Today I want to remember the life of Desmond Daniel Amofah, better known on the internet as the Youtube streamer Etika. I’ve made an animation of taking deep breaths in one of his favorite games, Super...

When I opened my social media feed, the first post was a selfie of my friend inside a bathroom stall. As I scrolled down, the next post was a picture of a stack of biology homework and another one was...

As the semester ends, one tends to focus more on their grades rather than themselves. Over the years I’ve learned that one can both manage their grades and have a self-care routine without one having...

For the mental health and physical well-being of all students and staff, the School Board has unanimously made a decision to change winter break to a full two weeks. The previous plan was Park holding...

I am growing up in the generation where technology is very normalized. Knowing that can be scary. Cyberbullying is something I’ve been aware of since I was younger. I believe it is important to be conscious...

While athletes are strengthening their muscles and preparing for the season, it is also important they nourish their minds as well — mental health should be athletes’ number one priority Mental...

After grappling with how to help students during online learning, Natural Helpers went on a hiatus. According to Natural Helpers adviser Allison Luskey, they have struggled the past couple of months to...

Math teacher Bobby Otto started holding weekly yoga instruction for students last February. According to Otto, he held one yoga class online since distance learning began and there were many difficulties. “It’s...