Head coach Kyle Sweeney said many players were on edge during lacrosse tryouts because the season was canceled in 2020.  “It was really exciting, but also a lot of the girls were nervous because...

As distance learning has been going on, many classes have run into challenges. Strength and conditioning has faced some difficulties, but has its perks. According to strength and conditioning coach Jessica...

After the strength and conditioning program was forced to move to Zoom workouts because of Gov. Tim Walz’s COVID-19 restrictions, strength and conditioning coach Jessica Gust said she prepared a plan...

When she entered the new weight room for the first time, junior Reagan Alexander said she was amazed by the new features of the room.  “I was surprised on how high up the ceilings went and how big...

According to senior and Nordic captain David Klein, strength and conditioning is pivotal to the quality of a season. “We started doing the strength training program because Nordic is a very, very...