The Echo

Mindfulness activities ineffective

Tennam Gyaldatsang

November 17, 2019

The use of mindfulness activities during school is a waste of precious class time which could be utilized for implied actual classwork. My own experience with mindfulness activities is that 10-15 minutes of the class is spent by students either not listening or dozing off. The amount of wasted...

Mindfulness activities effective

Isra Mohamed

November 5, 2019

Mindfulness activities are a great way to start off a class because it allows students to relieve stress before taking on a busy day of work. Many students feel stressed and tense throughout the school day so mindfulness activities can be very calming, and help ease the student before tackling the...

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